Post Workout: Salmon Not only will you get a large dose of protein, but the anti-inflammatory omega-3’s found in salmon will help rebuild your muscles and increase performance.
After: Salmon with Sweet Potato Aside from the usual protein perks, salmon has bioactive peptides, small protein molecules that play a role in inflammation reduction, helping to regulate insulin levels and give you joint support. Sweet potatoes pack in those complex carbs as well as help to restore glycogen levels, which get depleted after aContinue reading
Salmon & Apple Slaw The no-cook slaw is what speeds up this dish: Combine sliced bok choy with apples, scallions, and plain yogurt to add creaminess. INGREDIENTS Serves 4 1 teaspoon olive oil 1 1/4 pounds skinless salmon fillet, cut into 4 pieces kosher salt and black pepper 1 /2 head bok choy, thinly sliced (about 6Continue reading
Welcome to Friday TALKS Food!
Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
Always Live Deliciously,
WATCH Nicole Friday’s appearance on Beat Bobby Flay