Coconut Lime Chicken Soup Ingredients 2 pound deli-roasted chicken 1 
15 ounce can unsweetened coconut milk 2 
cups water 1/4 
cup lime juice (2 medium limes) 3 
medium carrots, thinly-sliced diagonally (about 1-1/2 cups) 1 
tablespoon soy sauce 2 
teaspoons Thai seasoning blend 1/4 
teaspoon salt 
Thai seasoning blend (optional) 
Fresh cilantro (optional) 
Lime wedgesContinue reading

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Citrus Salsa Salmon Makes: 4 servings Ingredients 4 
4 ounces skinless salmon fillets (3/4- to 1-inch thick) 
Salt and ground black pepper 1/3 
cup red jalapeno jelly 3 
medium oranges, peeled, seeded, and coarsely chopped 1 
medium grapefruit, peeled and sectioned 1 
cup grape or cherry tomatoes, halved Directions Heat broiler. Lightly sprinkle salmon withContinue reading

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  Chicken and Asparagus Skillet Supper Ingredients 8 
skinless, boneless chicken thighs 3 
slices bacon, coarsely chopped 1/2 
cup chicken broth 1 
pound asparagus spears, trimmed 1 
small yellow summer squash, halved crosswise and cut in 1/2-inch strips 4 
green onions, cut in 2-inch pieces Directions Sprinkle chicken with salt and pepper. In 12-inch skilletContinue reading

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Black Bean Cakes with Salsa Yields: 8 cakes Ingredients 1 1/2 
cups prepared salsa 1 
jalapeno pepper 2 
15 ounce can black beans, rinsed and drained 1 
8 ounce corn muffin mix 2 1/2 
teaspoons chili powder 2 
tablespoons olive oil 1/2 
cup sour cream 1/2 
teaspoon chili powder Directions   In colander, drain 1/2Continue reading

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Goat Cheese Crostini with Watermelon-Beet Salsa Ingredients – serves 8 1 small golden beet, trimmed and peeled 1/2 cup diced seedless watermelon 1/4 cup chopped red onion 2 teaspoons white balsamic vinegar 1 teaspoon sugar 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 3 ounces soft goat cheese (about 1/3 cup) 16 (1/4-ounce) slices diagonallyContinue reading

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Arugula  Rich in vitamins like A, K, and folate, plus chlorophyll, fiber and even water, these leafy greens will help reduce inflammation while also hydrating and detoxifying your body. See more at: http://www.elizabethrider.com/top-10-healthy-spring-foods-how-to-use-them/#sthash.RzVaKWOz.dpuf

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Protein- Rich Soy Tofu makes a filling and tasty burger! This vegetarian protein source is full of heart-healthy fats and, like all veggies, is cholesterol-free, yet it still provides your muscles with high-quality protein   http://www.cookinglight.com/healthy-living/fitness/strength-training-foods/protein-rich-soy  

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Summer Veggie Rice Bowl Ingredients 1 1/3 cups cooked brown rice, cooled to room temperature 1 cup frozen shelled edamame (green soybeans), thawed 1 cup grape tomatoes, halved 1/2 cup torn fresh basil 1/4 cup pine nuts, toasted 2 teaspoons grated lemon rind 3 tablespoons fresh lemon juice 1 teaspoon kosher salt 1/4 teaspoon freshlyContinue reading

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Zucchini Pesto with Crudites Yield: Serves 8 Ingredients 1 1/2 pounds zucchini 8 teaspoons olive oil, divided 2 garlic cloves, chopped 2 tablespoons water 1 cup fresh flat-leaf parsley leaves 1/3 cup slivered almonds, toasted 1/4 cup fresh mint leaves 1/2 teaspoon grated lemon rind 2 teaspoons fresh lemon juice 3/8 teaspoon kosher salt 1/4Continue reading

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