Whole-Grain Cereal Looking for something to nosh before you hit the gym? Raid your cereal stash. The healthiest brands contain endurance-boosting complex carbs and muscle-building protein. Sixty minutes before a workout fuel up with a 200-calorie snack: ¾ cup of whole-grain cereal with 4 ounces of fat-free milk. When you eat something before exercising, youContinue reading

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Pumpkin & Granola Partfait  You can still treat yourself this Halloween while staying healthy. Try this delicious recipe for a pumpkin & granola parfait, that may even taste better than a slice a pumpkin pie. AND, It’s only 300 calories! INGREDIENTS: 1 6 – ounce container plain low-fat yogurt 2 teaspoons honey 1/4 teaspoon pumpkin-pie spice 1 whole-grain crunchy granola bar, crumbled 1/2 cup canned pumpkinContinue reading

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