Cucumbers Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8 The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foodsContinue reading
Fried Foods Fried foods aren’t just an issue for your fat intake, but they can cause oil buildup in your body. They are also believed to possibly trap bacteria in your body and on your skin, causing you to break out more. We all know that you get out what you put in – whenContinue reading
Pre- Workout: Apple Wedges with Almond Butter If it comes down to picking out of the candy dish or an apple for some pre-workout sugar, go for the apple. You’ll avoid a sugar crash mid-lunge while stocking up on vitamins, minerals and antioxidants. To keep your stomach from growling, spread a tablespoon of almond butterContinue reading
Broccoli Rabe This green leafy vegetable is a great example of a food that can have a huge impact on your nutrition and overall health. It’s packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, C and K. Broccoli rabe is one of the most nutrient-dense foods on the planet.
One Post- Workout Eating Mistakes You’re Probably Making Getting food into your system ASAP after a work out is good to to keep blood-sugar levels steady and ward off crazy fatigue and hunger. If it’s mealtime, have a 400- to 500-calorie breakfast, lunch, or dinner; if it’s between meals, go for a 200-300 calorie snackContinue reading
Welcome to Friday TALKS Food!
Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
Always Live Deliciously,
WATCH Nicole Friday’s appearance on Beat Bobby Flay