Sweet Potato Health benefit: they are a great source of potassium which is one of the most important electrolytes that help regulate heartbeat and nerve signals Sweet potatoes are packed with vitamins C and E, which are great for rehydrating hair. Combine one part plain yogurt with two parts cooked, mashed sweet potato and aContinue reading

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After: Salmon with Sweet Potato Aside from the usual protein perks, salmon has bioactive peptides, small protein molecules that play a role in inflammation reduction, helping to regulate insulin levels and give you joint support. Sweet potatoes pack in those complex carbs as well as help to restore glycogen levels, which get depleted after aContinue reading

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Sweet Potatoes – They’re called Sweet for a Reason! Not only are sweet potatoes readily available, inexpensive, and delicious but they are extremely good for your health as well! They are packed with tons of potassium, which helps lower blood pressure and reduce stroke risk. If you eat the skin you will get a goodContinue reading

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