Sweet Potato Health benefit: they are a great source of potassium which is one of the most important electrolytes that help regulate heartbeat and nerve signals Sweet potatoes are packed with vitamins C and E, which are great for rehydrating hair. Combine one part plain yogurt with two parts cooked, mashed sweet potato and aContinue reading
Sweet Potato Pie with Candied Pecans and Coconut Extra-vibrant garnet yams lend bright color and silky texture to this special holiday pie. Regular sweet potatoes are also delicious in this recipe and just as sweet and moist, but the color of the filling will be a little more muted INGREDIENTS: Yield: 8-10 Servings Crust: 1Continue reading
After: Salmon with Sweet Potato Aside from the usual protein perks, salmon has bioactive peptides, small protein molecules that play a role in inflammation reduction, helping to regulate insulin levels and give you joint support. Sweet potatoes pack in those complex carbs as well as help to restore glycogen levels, which get depleted after aContinue reading
Sweet Potatoes – They’re called Sweet for a Reason! Not only are sweet potatoes readily available, inexpensive, and delicious but they are extremely good for your health as well! They are packed with tons of potassium, which helps lower blood pressure and reduce stroke risk. If you eat the skin you will get a goodContinue reading
Welcome to Friday TALKS Food!
Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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