Bison While grass-fed beef is an excellent choice, bison’s profile has been rising in recent years, and for good reason: It has half the fat of and fewer calories than red meat http://www.eatthis.com/healthiest-foods-on-planet
Black Sapote Known as the “chocolate pudding fruit,” black sapote tastes like … chocolate pudding. Back sapote to be a good source of carotenoids and catechins, which spur the release of fat from fat cells and helps the liver convert fat into energy. http://www.eatthis.com/healthiest-foods-on-planet
Potatoes If you typically eat your potatoes warm out of the oven, you’re missing out on the spud’s fat-fighting superpowers. When you throw potatoes in the refrigerator and eat them cold, their digestible starches turn into resistant starches through a process called retrogradation. As the name implies, resistant starch, well, resists digestion, which promotes fatContinue reading
Pickles Pickles are low-cal, filled with fiber and covered in vinegar—which is all good news for your waistline. In fact, just one large pickle has 15 calories and 2 grams of belly-filling fiber, so eating three or four can actually leave you feeling pretty satiated for less than 100 calories! http://www.eatthis.com/healthiest-foods-on-planet
Sundried Tomatoes Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Just one cup of the sun-dried version will lend you 6 grams of satiating protein, 7 grams of fiber and ¾Continue reading
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Hello, thank you for stopping by my "foodie" world. My name is Nicole Friday and I iLoveFood! I am a "food commentator." By definition a "commentator' is a person who comments on a particular subject. Well, yours truly and my team comment on ALL things food. Here, you will learn about the best food destinations, restaurants, festivals, cool gadgets, delicious recipes, and healthy alternatives. Spotlight interviews of celebrities, authors, athletes and many more are featured monthly. We hope you come back to visit us again because it's definitely a culinary journey at Friday Talks Food!
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