Turmeric If you add just one superfood to your diet, make it turmeric. It’s way more powerful than kale. In clinical trials, it’s rivaling drugs. Curcumin, one of over 24 anti-inflammatory compounds in turmeric, has been shown to alleviate symptoms of asthma, inhibit replication of HIV virus chains, reduce the risk of heart failure, and even fightContinue reading

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