Grilled Eggplant Naan Wraps with Tahini-Yogurt Dressing Ingredients 1 tablespoon minced garlic 3 tablespoons fresh lemon juice 1/4 cup tahini (sesame paste) 1 cup plain low-fat Greek yogurt 1 teaspoon kosher salt 1 large eggplant (1 lb.), sliced into 1/2-in. rounds 2 ripe tomatoes, quartered 2 tablespoons olive oil 4 pieces naan bread 6 cupsContinue reading

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Grilled Asparagus with Caper Vinaigrette Ingredients: 1 1/2 pounds asparagus spears, trimmed 3 tablespoons extra-virgin olive oil, divided 1/2 teaspoon kosher salt, divided Cooking spray 1 tablespoon red wine vinegar 1/2 teaspoon Dijon mustard 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced 2 teaspoons capers, coarsely chopped 1/4 cup small basil leaves Preparation:Continue reading

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Zucchini Pancakes Serves: 8- 10 Ingredients: 1 cup flour ¾ teaspoon baking soda ¼ teaspoon salt 2 eggs, separated 1 cup buttermilk 1 tablespoon honey 2 tablespoons melted butter 1 cup coarsely shredded zucchini 2 tablespoons flaxmeal Preparation: Whisk the flour, baking soda, and salt together in a mixing bowl. Beat the egg yolks. AddContinue reading

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Red Pepper Citrus fruits get all the credit for vitamin C, but red peppers are actually the best source. Vitamin C may be best known for skin and immunity benefits. And although getting enough vitamin C won’t prevent you from catching a cold or flu, studies show that it could help you recover faster.

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Veggie Pasta Picky eaters not eating their veggies?  Swap raw vegetables for cooked vegetables mixed in with pasta!  For this swap out we chose peas with raviolis. You won’t have to worry about containers of veggies coming back home uneaten, because this lunch will be gobbled up! Throw in some strawberries and chicken strips (Kirkalnd precooked) forContinue reading

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