Arugula  Rich in vitamins like A, K, and folate, plus chlorophyll, fiber and even water, these leafy greens will help reduce inflammation while also hydrating and detoxifying your body. See more at: http://www.elizabethrider.com/top-10-healthy-spring-foods-how-to-use-them/#sthash.RzVaKWOz.dpuf

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Broccoli Rabe This green leafy vegetable is a great example of a food that can have a huge impact on your nutrition and overall health. It’s packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, C and K. Broccoli rabe is one of the most nutrient-dense foods on the planet.

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