Fruit and Yogurt Fresh fruit provides carbohydrates for quick energy. Pineapple, orange, and kiwi fruit are packed with vitamin C, a powerful nutrient for joints and connective tissue that also boasts antioxidant properties. Yogurt and almonds add protein and healthy fat to make this fruit salad super satisfying. Enjoy for a mid-day snack a fewContinue reading

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Barbecue Carrots With Yogurt And Pecans Ingredients: SERVINGS: 4 3 tablespoons dark brown sugar 1 tablespoon smoked paprika 2 teaspoons ground cumin 1 teaspoon celery salt 1 teaspoon granulated garlic 1 teaspoon onion powder ¼ teaspoon cayenne pepper 1 tablespoon kosher salt, plus more 1 teaspoon freshly ground black pepper, plus more 1 pound smallContinue reading

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Blueberry and Mango Smoothie  Ingredients: 200 ml (organic goat- or soy-) yogurt 1 handful frozen blueberries 1 handul frozen mango 1 tbs beepollen 1 tbs goji berries Preparation: Blend it all together. If you want it to be (even) more filling – add 1/2 cup of raw oats or almonds. Enjoy!

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